# One Life

Dream what you want to dream...

Go where you want to go...

Be what you want to be...

Because you have only one life...

And one chance to do what you want to do

Anonymous

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# 3 Life Lessons Lies Behind Pencils

All of us sure already know that pencil is a very helpful writing tool. According to Wikipedia, the word pencil comes from the Latin word penicillus which means "little tail". The first kind of pencil may have been the ancient Roman stylus, which was a thin metal stick used for scratching on papyrus.


Beside helpful, there are also some interesting lessons hiding behind this writing tool. What are those? Alright, let’s straightly move to the first hiding lesson…

1. Like pencil, painful sharpening serves should not be complained. That is a process to make us become a better person. Our difficult times can actually sharpen our skills and shape us become stronger to living this life.

2. Same as pencil, we should believe that we can do great things when we allowed and let ourselves to be held in Someone's hand.

3. With pencil, we can leave any mark whenever we want. As living this live, we are leaving memories to every person who came into our life. And that is our own responsibility to leave good memories or the other side.

Alright, from now when we use a pencil, try to stop and think about that little writing tool for a moment. Beside useful, this little writing tool already taught us some good lessons about living this life.

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# 3 Recommended Foods for Healthy Life

We should agree that health is wealth. Hope with more healthy information could help us to be healthier. This time let me share 3 recommended foods which could help us to prevent lot of diseases like cancer, heart attack and other. Let’s gets start.

1. Spinach
Rich antioxidant capacity and folic acid came from this vegetable. Consume it could help us fight cancer, heart disease and mental disorders. According to the research of the University of Kentucky, folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.

Spinach is known as a rich source of iron and calcium. Another research found that a 180 gram serving of boiled spinach contains 6.43 mg of iron, whereas one 6 oz. (170 gram) ground hamburger patty contains at most 4.42 mg.

Thus spinach does contain a relatively high level of iron, compared to other vegetable and meat sources.

2. Green Tea
Green or black tea has equal antioxidant benefit. Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. Green tea has also been claimed useful for weight loss management.

One cup a day can cut heart disease risk in half Harvard researchers found. Make from loose tea or tea bags, instant and bottled tea has little effect Tufts University shows.

3. Olive oil
Research shown this oil is helpful to reduce death from heart disease and cancer. Another recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet.

Olive oil is also high in antioxidant activity.


Hope this information useful, have a healthy fulfilling life.


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